The Library
Start where you are
Two free, research-based check-ins to help you name what you're living through — private, anonymous, and yours to take at your own pace.
Understand what's happening to you
You're not imagining it, and you're not too much. These quiet, private check-ins help you name the patterns and trust what you already feel.
Support Network Mapping
Map who's actually in your corner — and where the gaps are — so you're not facing this alone.
Sleep Quality Assessment
Take stock of how trauma is affecting your sleep — the part of recovery that quietly affects everything else.
Substance Use Screening
An honest, judgment-free self-screen for how substances may be helping you cope — and at what cost.
Safety Planning Worksheet
Build a concrete plan for staying safe — exits, contacts, essentials, and where to go.
Parental Alienation Indicators
Spot the signs a child is being turned against you — and capture them as they happen.
Trauma Bond Assessment
Recognize the pull of a trauma bond — the intermittent kindness, the hope, the difficulty leaving — for what it is.
PCL-5 PTSD Screening
A widely used PTSD self-screen to gauge how trauma symptoms are showing up for you right now.
C-PTSD Symptom Checklist
Quietly check the patterns of complex trauma — flashbacks, shame, hypervigilance — and see where you're carrying them.
Recovery & Regulation journals
Five quiet companions for hard days. Name the feeling, calm the body, hold a boundary, rebuild self-trust — one page at a time.
Keep a clear record, document everything
When someone rewrites reality, the record is your footing. Logs, trackers, and templates to turn what you're living through into clear, usable evidence.
Financial Triage Worksheet
Get a clear, fast picture of your finances — income, essentials, debts — when everything feels overwhelming.
Case Timeline Template
Build a clear chronology of your case — key dates, events, and the evidence tied to each.
Evidence Organization System
A framework for organizing your documentation so nothing important gets lost.
Witness Contact Information
Keep an organized list of people who witnessed events — and how to reach them.
Parenting Time Violation Log
Record every denied, shortened, or sabotaged parenting time — with the details that matter.
Expense Tracking (Child Support)
Track child-related expenses and support paid or owed, all in one organized place.
Incident Documentation Form
Capture a single incident in full — date, time, place, who was there, what happened, the impact.
Custody Time Tracking Calendar
Track actual parenting time against the order — who had the kids, when, and any deviations.
Communication Log
A simple, consistent record of every exchange with the other parent — date, content, tone.
More tools for the road
Resources that help wherever you are — keep them close and use what fits the day you're having.
Prefer to browse by category?
Filter the shelf by where you are in recovery, or by the kind of tool you need.