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C-PTSD Symptom Checklist
Quietly check the patterns of complex trauma — flashbacks, shame, hypervigilance — and see where you're carrying them.
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Why this matters
When you can name what you're living with, it stops feeling like a personal failing and starts looking like an injury that makes sense — and can heal. This is a private self-check, not a diagnosis.
Next steps
Note what resonates and bring it to a trauma-informed therapist — it makes the first conversation far easier.