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Substance Use Screening

An honest, judgment-free self-screen for how substances may be helping you cope — and at what cost.

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Why this matters

Using something to get through unbearable days is a survival move, not a moral failure. Seeing it clearly is what makes change possible.

Next steps

If anything here worries you, a primary-care provider or SAMHSA's helpline (1-800-662-4357) is a confidential place to start.