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Trauma Bond Assessment

Recognize the pull of a trauma bond — the intermittent kindness, the hope, the difficulty leaving — for what it is.

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Why this matters

Trauma bonds are engineered by the abuse, not by weakness on your part. Seeing the mechanism is often the first crack of daylight toward getting free.

Next steps

If you recognize yourself here, a trauma-informed therapist or DV advocate can help you plan safe next steps.