The Library
Start where you are
Two free, research-based assessments to help you name what you're experiencing and find your footing.
C-PTSD Self-Assessment
A research-based check-in on complex-PTSD symptoms — emotional flashbacks, toxic shame, and where you are in recovery.
Begin →Free assessmentNarcissist-Type Quiz
Identify the patterns you're dealing with across six narcissist subtypes, so you can name what happened and respond.
Begin →Recovery & Regulation journals
Five guided journals — quiet tools for hard days. Name the feeling, calm the body, hold boundaries, rebuild self-trust. Print editions arriving soon.
Tools & downloads
Worksheets, trackers, checklists, and guides for the day-to-day work of recovery.
Support Network Mapping
Interactive tool to map your support network, identify gaps, and build stronger connections for recovery and resilience.
Assessment & UnderstandingOpen →Assessment ToolSleep Quality Assessment
Comprehensive sleep assessment covering sleep quality, duration, disturbances, and impact on daily functioning related to trauma.
Assessment & UnderstandingOpen →Assessment ToolSubstance Use Screening
Confidential screening tool to assess alcohol and substance use patterns, identify concerning behaviors, and guide treatment decisions.
Assessment & UnderstandingOpen →Assessment ToolSuicide Risk Self-Assessment
Evidence-based self-assessment for suicide risk with immediate crisis resources, safety planning prompts, and professional referral guidance.
Assessment & UnderstandingOpen →Assessment ToolSafety Planning Worksheet
Structured worksheet to develop a detailed safety plan including emergency contacts, safe locations, financial planning, and escape strategies.
Assessment & UnderstandingOpen →Assessment ToolParental Alienation Indicators
Comprehensive checklist of parental alienation behaviors and indicators to document concerning patterns affecting parent-child relationships.
Assessment & UnderstandingOpen →Assessment ToolTrauma Bond Assessment
Assessment tool to recognize trauma bonding patterns, intermittent reinforcement, and attachment dynamics in abusive relationships.
Assessment & UnderstandingOpen →Assessment ToolPCL-5 PTSD Screening
The PTSD Checklist for DSM-5 (PCL-5) is a validated 20-item screening instrument that assesses the presence and severity of PTSD symptoms.
Assessment & UnderstandingOpen →Assessment ToolC-PTSD Symptom Checklist
Comprehensive self-assessment tool covering re-experiencing, avoidance, negative cognitions, hyperarousal, dissociation, and relational difficulties associated with Complex PTSD.
Assessment & UnderstandingOpen →