Recovery Tools & Downloads
The Library
Evidence-based, trauma-informed resources for every stage of recovery — start with an assessment, work with a guided journal, and grab the tools you need along the way.
Start where you are
Two free, research-based assessments to help you name what you're experiencing and find your footing.
Free assessment
C-PTSD Self-Assessment
A research-based check-in on complex-PTSD symptoms — emotional flashbacks, toxic shame, and where you are in recovery.
Begin →Free assessmentNarcissist-Type Quiz
Identify the patterns you're dealing with across six narcissist subtypes, so you can name what happened and respond.
Begin →New series · June 7, 2026
Explore the series →Recovery & Regulation journals
Five guided journals — quiet tools for hard days. Name the feeling, calm the body, hold boundaries, rebuild self-trust. Print editions arriving soon.
Tools & downloads
Worksheets, trackers, checklists, and guides for the day-to-day work of recovery.
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We're building a library of worksheets, trackers, and guides for every phase of recovery. In the meantime, start with an assessment above.
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