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Recovery & Regulation Series
Between Sessions
The Therapy Companion Journal
Bring More In · Carry More Home
6×9 color paperback · 197 pages · ISBN 978-1-970807-17-2
Coming June 7, 2026· print-only paperback — the buy link appears here once it's live.
Therapy is one hour. Your week is the other hundred and sixty-seven. The real material rarely shows up on the couch — it surfaces in traffic, at dinner, at 2 a.m.
This journal is built to catch it while it's fresh, so the work you do between appointments doesn't slip away. A companion to your therapy, never a replacement for it.
Bring more in. Carry more home.
How to use it
Free printable sample
A free printable sample is on the way
We're preparing a free, printable sample of Between Sessions. It isn't ready to send just yet — here's a look at the real interior pages in the meantime.
More in the Recovery & Regulation Series
Name & Tame
The Emotional Regulation Journal
Track Your Feelings · Rebuild Your Calm · Reclaim Your Life
Ground & Steady
The Nervous-System Regulation Journal
Settle Your Body · Steady Your Mind · Come Back to Yourself
Line & Hold
The Boundaries Journal
Name the Line · Say It · Hold It
Worth & Weight
The Self-Trust Journal
See Clearly · Keep Promises · Stand Steady