Free C-PTSD Worksheets
Free C-PTSD Worksheets
Print-and-fill worksheets you can use on your own. Each one teaches its idea from cold — none of them needs the book to make sense. Take what helps and leave the rest.
The Symptom Map
Free printable pack
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The whole set in one PDF, sent to your inbox. Print what helps and leave the rest — it’s yours to keep, and you can unsubscribe from any email we send.
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The pack is a PDF made to be printed on US Letter paper. It is free; we ask for an email address so we can send it to you.
If you need help right now
In the US, call or text 988 for the Suicide and Crisis Lifeline, or text HOME to 741741 for the Crisis Text Line. The National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelpline.com lists services by country.
These worksheets are educational. They are not a diagnosis, not treatment, and not for use in legal proceedings.
Where these come from
These sheets are drawn from 30 Days to Understanding Your C-PTSD. You do not need the book to use them — each one teaches its idea from cold, which was the hard filter on which sheets made the set.
You are not broken. You adapted.
These sheets are drawn from 30 Days to Understanding Your C-PTSD: 30 short readings, one idea a day, on what complex trauma is and why a nervous system that learned to survive keeps running the old program in a calmer chapter.
You do not need the book to use the worksheets. Every sheet teaches its idea from cold. The book is here if you want the rest of the picture.
Releases August 25, 2026.
Educational, not a diagnosis, and never a substitute for therapy or medical care. In the US, call or text 988 for the Suicide and Crisis Lifeline, text HOME to 741741 for the Crisis Text Line, or call the National Domestic Violence Hotline on 1-800-799-7233. Outside the US, findahelpline.com lists services by country.