Block I — Orientation & Recognition What C-PTSD is, where it comes from, and the map underneath the chaos.

• •What C-PTSD Is — and How It Differs from PTSD
• •You're Not Broken — Your Nervous System Adapted
• •The Origins — Prolonged, Repeated, Inescapable Stress
• •The Symptom Map — The Core Domains
• •Naming It — From Confusion to Clarity
• •Safety First — What Stabilization Means

Block II — The Four Trauma Responses Fight, flight, freeze, and fawn as survival strategies — and your personal blend.

• •The Four Trauma Responses — Overview
• •Fight — When Anger Runs the Show
• •Flight — The Drive to Keep Moving
• •Freeze — Shutdown, Numbing, Dissociation
• •Fawn — People-Pleasing as Survival
• •Your Personal Blend

Block III — Flashbacks, the Inner Critic & Shame Recognizing emotional flashbacks, quieting the inner critic, and meeting shame with self-compassion.

• •Emotional Flashbacks — When the Past Floods the Present
• •Spotting a Flashback in Real Time
• •The Inner Critic — The Internalized Voice of Harm
• •Shrinking the Critic
• •Toxic Shame — 'I Am Bad' vs. 'I Did Something Bad'
• •Self-Compassion as the Antidote

Block IV — Grief, the Body & Self-Parenting Mourning what went unwitnessed, befriending the body, and meeting the needs that went unmet.

• •The Grief No One Acknowledged
• •The Body Keeps the Score — Somatic Symptoms
• •Befriending Your Body
• •Reparenting — Becoming Your Own Good Parent
• •Meeting Unmet Needs
• •Building Inner Safety

Block V — Regulation, Connection & Growth Widening the window of tolerance, real regulation tools, boundaries, trust, and post-traumatic growth.

• •Nervous-System Regulation — The Window of Tolerance
• •Practical Regulation Tools
• •Boundaries — Protecting Your Healing
• •Relationships & Trust After C-PTSD
• •Finding the Right Help
• •Post-Traumatic Growth — Who You're Becoming