Clarity Blog

Evidence-based, trauma-informed, and written for survivors

Every article is grounded in peer-reviewed research, clinical frameworks, and the real patterns that survivors recognize. Our editorial team reviews all content for clinical accuracy, trauma-informed language, and practical value — because you deserve resources that are honest about what you're facing.

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Latest Articles

Understanding Dissociation in Complex PTSD: Types, Grounding, and Healing

complex-ptsd

Comprehensive guide to dissociation in C-PTSD: types (depersonalization, derealization, amnesia), how narcissistic abusers weaponize it, grounding techniques that work, and trauma-informed recovery.

Clarity House Press

4 months ago•46 min

Grounding Techniques for C-PTSD: 28+ Evidence-Based Strategies

complex-ptsd

Comprehensive guide to grounding techniques for complex PTSD: 28+ evidence-based strategies organized by dissociation severity and nervous system state, with step-by-step instructions, safety considerations, and guidance for building your personal toolkit.

Clarity House Press

6 months ago•43 min

Freeze Response: Understanding Immobilization and Shutdown

complex-ptsd

When fight and flight aren't possible, your nervous system freezes. Learn about this protective response and techniques to gently release freeze states.

Clarity House Press

7 months ago•13 min

Freeze Response: When Your Body Chooses Immobility

complex-ptsd

The freeze trauma response causes shutdown, numbness, and paralysis. Understand the neurobiology and learn strategies to gently restore mobility.

Clarity House Press

7 months ago•14 min