Adult children of narcissistic parents face unique challenges—childhood wounds that shape relationships, identity, and parenting. This guide provides tactical strategies for breaking free and thriving.

What makes this essential:

• All Gender Dynamics: Father wound, mother wound, both-parents scenarios
• Tactical Boundaries: 20+ specific boundary scripts that actually work
• No-Contact Implementation: Complete framework for going no-contact or low-contact
• Reparenting Yourself: Becoming the parent you needed
• Breaking the Cycle: Parenting differently than you were parented
• Male Survivor Voice: Addressing underrepresented male ACON perspectives

From recognition through thriving, this is the roadmap for adult children ready to reclaim their lives.